The benefits of carrot juice for health are very diverse. This drink is good for maintaining eye and skin health, improving metabolic processes and endurance, as well as maintaining brain function. This benefit is thanks to its abundant nutritional content in a glass of carrot juice.
Carrots are vegetables loaded with vitamins containing vitamin A, B vitamins, vitamin C, vitamin E, and vitamin K. These orange vegetables are a source of carotenoids or beta carotene, potassium, fiber, and antioxidants needed by the body.
List of Benefits of Carrot Juice
In addition to being processed into a mixture of soups, salads, or lalapan, carrots can also be formulated into healthy drinks, such as juice. In addition to being healthy and delicious, carrot juice also has a unique flavor, an appetizing color, and is rich in nutritional content, but low in calories.
The following is a list of benefits of carrot juice for health:
- Improve eye health
Carrot juice is a good source of beta carotene. In the body, beta carotene will be processed into vitamin A which is good for eye and skin health. This vitamin is able to protect the eyes from various disorders, such as macular degeneration, cataracts, glaucoma, and xerophthalmia.
Carrot juice also contains lutein and zeaxanthin, natural antioxidants that can protect the retina and lens of the eye.
- Make skin healthy
In 100 grams of carrots, there are at least 6 mg of vitamin C. This vitamin is one of the sources of antioxidants and can help the skin recover faster from wounds and injuries. Carrot juice is well consumed daily for those of you who have skin problems, such as dry skin or psoriasis.
- Strengthen the immune system
The nutritional content of carrot juice also plays a role to improve the immune system. If you have the flu, consume carrot juice so that you recover quickly and can resume daily activities.
- Strengthen brain function
In addition to being good for the eyes, beta carotene contained in carrots is also believed to be good for maintaining health and brain function. Regular consumption of beta carotene is even said to improve cognitive function and reduce the risk of senility or dementia.
- Helps maintain weight
In 100 grams of carrots there are about 3 grams of fiber that is sufficiently filling for the stomach. If you want to lose weight, you can try eating carrot juice, you know. Because, this juice is low in calories but rich in nutrient intake.
- Controlling blood pressure and cholesterol
Carrots contain potassium which serves to regulate blood pressure. In 100 grams of carrots, there is at least 300 grams of potassium.
Potassium from carrots is able to balance the levels of salt (sodium) and body fluids, so it can control blood pressure.
Carrot juice is good to consume, especially if you often consume salty foods. In addition, regular consumption of carrot juice is also believed to control cholesterol levels.
- Reduce the risk of developing cancer
Cancer develops when the cells in the body undergo a change in properties to be malignant and multiply uncontrollably. Antioxidant content in carrots is able to protect the body’s cells from the threat of various types of cancer, such as breast cancer and prostate cancer.
If you want to consume carrot juice, opt for ripe, smooth and fresh carrots. How to make carrot juice is quite easy for you to do at home. All you have to do is wash and peel the carrots, cut the carrots into small pieces, and put them in a blender. After that, add the drinking water and puree the carrots until they become juice.
To increase your intake of fiber and other nutrients, you can also add vegetables or other fruits to your taste. To be healthier, it is best not to add sugar to the carrot juice or vegetable juice.
If you are lazy to make your own, you can buy carrot juice in packs. Choose a newly created product. Because, packaged carrot juice that is too long stored in the refrigerator could have been contaminated with bacteria.
can cause caroteneemia, which is high levels of carotene in the blood. Carotenemia is characterized by a yellowing skin tone.